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Mario Aguilar covers technology in health care, including artificial intelligence, virtual reality, wearable devices, telehealth, and digital therapeutics. His stories explore how tech is changing the practice of health care and the business and policy challenges to realizing tech’s promise. He’s also the co-author of the free, twice weekly STAT Health Tech newsletter. You can reach Mario on Signal at mariojoze.13.

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This essay on the allure and challenges of switching to a dumbphone explores whether our smart devices have become essential appendages of our brains. It reminded me of a recent experience. I went to a concert alone in a dank venue that my mobile carrier’s signal does not penetrate. With no internet to browse and no friends to chat with between sets, I was left entirely to the empty boredom of my own mind. “I’m not addicted to my phone,” author Elana Klein writes. “I *am* my phone.”

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